You don't have to wait to start feeling okay

Expert support from therapists specializing in getting you back on track

Feeling like things are 'off' or you can't catch a break?

Maybe something happened and since then you just haven’t felt like yourself. Maybe unexpected feelings have been coming out of the blue and they have overwhelmed your ability to manage them. Maybe you feel like you’ve tried everything (therapy included) and it hasn’t changed a thing.

Whether you call it trauma, depression, anxiety, dissociation, or any other technical name, it’s draining, discouraging, and downright exhausting. We get how hard it can be to just stay afloat.

Together, let's find your way forward.

We don’t stop at understanding your difficulties. We want to get to know you.

We’re here to help you reinforce your strengths, heal the hurts that hold you back, and nourish the areas that haven’t gotten what they need. We understand how big a step this can be. Rather than having a generic way foreward, we’ve constantly dedicated ourselves to deeply understanding how trauma, depression, anxiety, and dissociation work.

That way, no matter how overwhelming its been, we can be there to help guide you through the darkest places and help you find your confidence, calm, and sense of connection again.

After consulting six therapists for my PTSD, Allen was the one who truly transformed my life. Our twice weekly sessions brought peace and meaningful relationships back into my life… I never in a million years thought that I could think I have value just as I am. Just because I am alive. And I do now.

Liza G., 24

Positive changes you can expect

Decrease

Stress
Anxiety
Overwhelm
Depression
Flashbacks
Dissociation

Increase

Confidence
Self-Esteem
Sense of Freedom
Authenticity
Playfulness
Joy

Deepen

Connection
Satisfaction
Fulfillment
Love
Meaning
Happiness

How it works:

Step 1: Schedule Your First Session

You’re welcome to a free consultation to start getting to know each other and talk through any questions you have.

Step 2: Navigate the Journey

We’ll tailor strategies to you and progress through the challenges and equip you with skills and strategies.

Step 3: Celebrate the Growth

Enjoy the freedom, confidence, and other fruits of your growth.