You don't have to wait to start getting back to being yourself
Specialized support for trauma, anxiety, and depression from a therapist who takes the time to get to know you.
Feeling like things are 'off' or you can't catch a break?
Maybe something happened and since then you just haven’t felt like yourself. Maybe unexpected feelings have been coming out of the blue and they’ve overwhelmed your ability to manage them. Maybe you feel like you’ve tried everything — therapy included — and nothing has changed a thing.
Whether you call it trauma, depression, anxiety, dissociation, or any other name, it’s draining, discouraging, and downright exhausting. I understand that just staying afloat can feel like it takes everything you have.
Together, let's find your way forward.
I don’t stop at understanding your difficulties. I want to get to know you.
I’m here to help you reinforce your strengths, heal the hurts that hold you back, and nourish the areas that haven’t gotten what they need. I know how big a step this can be. Rather than offering a generic path forward, I’ve dedicated myself to deeply understanding how trauma, depression, anxiety, and dissociation actually work; and how to work with them in a way that fits your life.
That way, no matter how overwhelming it’s been, I can be there with you in the darkest places and we can find a way out together. A way back to your confidence, calm, and sense of connection.
After consulting six therapists for my PTSD, Allen was the one who truly transformed my life. Our twice weekly sessions brought peace and meaningful relationships back into my life… I never in a million years thought that I could think I have value just as I am. Just because I am alive. And I do now.
Liza G., 24
Positive changes you can expect
Decrease
- Stress
- Anxiety
- Overwhelm
- Depression
- Flashbacks
- Dissociation
Increase
- Confidence
- Self-Esteem
- Sense of Freedom
- Authenticity
- Playfulness
- Joy
Deepen
- Connection
- Satisfaction
- Fulfillment
- Love
- Meaning
- Happiness
How it works:
Step 1: Schedule Your First Session
You’re welcome to a free discovery call to start getting to know each other and talk through any questions you have.
Step 2: Navigate the Journey
I’ll tailor our approach to you and adjust as we go; equipping you with skills and strategies that are relevant to your specific situation, not a generic plan.
Step 3: Notice the Growth
With time and space to do the work, the freedom, confidence, and connection you’re looking for become more than possible.
Are you a clinician?
The Center for Deliberate Psychotherapy is also a home for licensed clinicians pursuing EMDR or IFS certification, or looking for a different kind of consultation conversation around complex trauma work.
If that’s you, I’d love to connect.
